It is that time of the year! Many are figuring out their new year resolutions and goals.  The desire of making something different for a new year is very common. We know most of them are carrying on from previous years. We also know that desiring to do something is not enough. Resolutions are decisions or determinations to accomplish something. Action is required.

Goals on the other hand require a plan and commitment to achieve results. Goals require preparation and lots of work. Self-regulated individuals know all about being ready, taking action, and being committed to a plan. The results often reveal their efforts. The most important aspect of self-regulation is intentionality. Self-regulated individuals are not only capable of controlling their impulses but also do this intentionally. It is a decision followed by a plan. The plan is then followed by commitment and action. Achievement comes as a result.

Achieving a goal is not the only benefit. Cognitive psychology explains that reaching a goal also improves self-efficacy. Our perceptions to reach a goal transcend the domain in which we reached success but to other areas in our lives. A cycle of improving self-efficacy continues as goals are achieved. Cognitive psychology suggests therefore to set achievable short-term goals towards a larger goal. Which each step we feel closer to the finish line, more willing and stronger to continue.

This year set up your goals and make a plan. Remember to set realistic achievable goals and break down those goals into short-term goals. Be firm in your decision to accomplish your goals. Commit to your plan. Keep track of your progress and celebrate each accomplishment one short-term goal at a time. I wish you all the success for the new year.